疲労専門医が伝えたい お疲れ日本人の本当の休み方 cover art

疲労専門医が伝えたい お疲れ日本人の本当の休み方

世界一眠らない日本に

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疲労専門医が伝えたい お疲れ日本人の本当の休み方

By: 梶本 修身
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About this listen

実は、日本人の労働時間は世界各国と比べてそれほど長くはない。でも「疲れている」と感じる人の割合は多い。本書では「日本人ならではの原因」に注目。日本人に合った疲れの取り方、疲れにくい生活の仕方をそこから紐解き、本当にラクになる休み方を教えます©2025 Osami Kajimoto (P)2026 Audible, Inc. Career Success Motivation & Self-Improvement

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